Workshops & Packages
Great performances cannot be left to chance! Achieve your goals effectively by developing winning mental preparation strategies. Mindset workshops and packages provide athletes, performers, and health seekers with techniques for enhancing mental skills critical for peak performance and enjoyment in any sport or in life.
2014 WORKSHOP SERIES (Dates TBD)
Train Your Brain:
Overcome the Stumps in Your Sport Through Mental
Skills Training
Train Your Brain I
- Mental Skills Assessment: Identify Mental Strengths and Weaknesses
- The ABCs of Energy Management
- Self-Talk: What to Say to Yourself
Train Your Brain II
- Goal Setting: From Wishing to Doing
- Anxiety Regulation & Relaxation Training
- Imagery/Visualization
Train Your Brain III
- Imagery/Visualization II
- Focus & Control
- Pre-Performance Routine
Train Your Brain IV
- Focus & Control II
- Performance Routine
- Motivation / Burnout