Workshops & Packages

Great performances cannot be left to chance! Achieve your goals effectively by developing winning mental preparation strategies. Mindset workshops and packages provide athletes, performers, and health seekers with techniques for enhancing mental skills critical for peak performance and enjoyment in any sport or in life.


Train Your Brain:
      Overcome the Stumps in Your Sport Through Mental Skills Training

Train Your Brain I

  1. Mental Skills Assessment: Identify Mental Strengths and Weaknesses
  2. The ABCs of Energy Management
  3. Self-Talk: What to Say to Yourself

Train Your Brain II

  1. Goal Setting: From Wishing to Doing
  2. Anxiety Regulation & Relaxation Training
  3. Imagery/Visualization

Train Your Brain III

  1. Imagery/Visualization II
  2. Focus & Control
  3. Pre-Performance Routine

Train Your Brain IV

  1. Focus & Control II
  2. Performance Routine
  3. Motivation / Burnout
The mind is everything. What you think you become. ~ Buddha
The only pressure I'm under is the pressure I've put on myself. ~ Mark Messier
For fast-acting relief try slowing down. ~ Lily Tomlin
Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure. ~ Tommy Lasorda
If you're doing your best, you won't have any time to worry about failure. ~ H. Jackson Brown, Jr.
He who controls others may be powerful, but he who has mastered himself is mightier still. ~ Tao Te Ching
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over gain in my life –and that is why I succeed. ~ Michael Jordan
We must walk consciously only part way toward our goal and then leap in the dark to our success. ~ Henry David Thoreau
When it comes to choking, the bottom line is that everyone does it. The question isn’t whether you choke or not, but how –when you choke –you are going to handle it. Choking is a big part of every sport, and a part of being a champion is being able to cope with it better than everyone else. ~ John McEnroe