I'm a bit of a nerd with integrated degrees and certifications in the mind, body, and outdoors. For more information go here.

These are the main things I do:

If you're interested in mental skills training to boost sport performance, click here.

If you want personal training combined with wellness coaching, click here.

Sport Psychology Testimonial

Personal Trainning and Wellness Coaching Testimonial

The mind is everything. What you think you become. ~ Buddha
The only pressure I'm under is the pressure I've put on myself. ~ Mark Messier
For fast-acting relief try slowing down. ~ Lily Tomlin
Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure. ~ Tommy Lasorda
If you're doing your best, you won't have any time to worry about failure. ~ H. Jackson Brown, Jr.
He who controls others may be powerful, but he who has mastered himself is mightier still. ~ Tao Te Ching
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over gain in my life –and that is why I succeed. ~ Michael Jordan
We must walk consciously only part way toward our goal and then leap in the dark to our success. ~ Henry David Thoreau
When it comes to choking, the bottom line is that everyone does it. The question isn’t whether you choke or not, but how –when you choke –you are going to handle it. Choking is a big part of every sport, and a part of being a champion is being able to cope with it better than everyone else. ~ John McEnroe