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Watch videos, listen to mindset exercises and podcasts, and read articles where Dr. Chris is interviewed on how to champion your inner excellence.
Master Your Mindset with expert advice from Dr. Chris.
Plus, get a FREE GIFT: A Mental Training Notebook to skyrocket your success.
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Plus, get a FREE GIFT: A Mental Training Notebook to skyrocket your success.
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VIDEOS
Black Diamond Bootcamp
Pro climber Sam Elias hits a plateau in his climbing. He commits to training his mind and body with Joe Kinder and Dan Mirsky that will, hopefully, help him excel. This is his story @ BlackDiamondEquipment.com
MINDSET EXERCISES
From Fear to Flow (audio)
We know that when we are truly present, the mind is opened to possibilities. It's here where we tend to experience flow-like states. Being in the flow in the present disappears in an instant when we experience pressure, stress, or anxiety. Listen to this audio to move from fear-to-flow.
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Square Breathing (audio)
Square breathing is a mind-to-muscle technique that uses the mind to calm the body. Square breathing is the most popular breathing/relaxation technique I teach because it works to ease worry or racing thoughts and, consequently, aids in relaxing the body. Enjoy this 4-minute guided audio to manage pressure so that you perform -and live, better! PC: medium.com
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Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a more elaborate skill than breathing techniques. It is an acquired skill that allows athletes or high-achievers to feel or notice muscle tension and, then, let go of that tension. The purpose is to train your mind and body on how to create tension when you need it most as well as induce an immediate relaxation response to lower arousal or stress levels so that you stop wasting precious mental and physical energy and start performing at your peak -confidentially and consistently.
PC: Jayme Chrisman
PC: Jayme Chrisman
PODCAST INTERVIEWS
Ever Wonder What It's Like to Work With Dr. Chris?
Dr. Chris sat down with rock climber and entrepreneur Neely Quinn to talk about how Dr. Chris works with people, what kinds of issues she sees often, and the results that people see. Most of the podcast was a journey into the inner workings of Neely's mind…setting intentions, dealing with envy, deciphering what it means to try hard, rediscovering her love for climbing and much much more. Dive in @ TrainingBeta.com February, 2020
What If You Decided to Play BIG?
Want to make the biggest impact on the world? Become the best version of yourself. Yet, we tend to let the voice in our head hold us back. Dr. Chris shares how to sift through the voices and stories we tell ourselves with brilliant moments of inspiration, humor, and real-world tools that can be used immediately to optimize performance and health. Listen to the full episode HERE. September, 2019
How To Pursue Your Passion and Perform at a High Level
Don't miss the conversation with Dr. Richard Oelberger and Dr. Christina Heilman on how to achieve excellence with ease and enjoyment. Video Interview @RichardListens. August, 2019
Psychology of Performance
"Dr. Chris Heilman is awesome! We felt very lucky to get her back on the show in person and talk about Psychology of Performance. Even though we just met, we feel like we have known her for awhile. She helps break things down so even Aric (interviewer) can understand." Have a listen and a laugh @ TrailManners Dec, 2018
Mindset Over Matter
Dr. Chris Heilman is interviewed about her own professional experiences, motivations, and how she finds balance in her life to maintain happiness. She explains what her mantra “pausing is more powerful than pushing” means, talks about overcoming negative thoughts in training, and discusses the concepts of lightness, play, and flow states and how that helps you navigate through a number of physical and mental challenges. Interview @ LivingBeyond120.com. June, 2018
Mental Side of Climbing
How to use imagery, set realistic goals, and let go of limiting beliefs to change your mindset for the better. Interview @ TrainingBeta.com. Jan, 2018
"LOVED your appearances on training beta. Numerous topics you mentioned resonated, whether its the climber with a one legged stool (spirituality, athletics, ?, ?) or having to confront your demons on climbs and just remind yourself that its your regular demon. You are a brilliant presenter of sports psychology ideas." -Geoffery Brennan
"LOVED your appearances on training beta. Numerous topics you mentioned resonated, whether its the climber with a one legged stool (spirituality, athletics, ?, ?) or having to confront your demons on climbs and just remind yourself that its your regular demon. You are a brilliant presenter of sports psychology ideas." -Geoffery Brennan
Psychology of Injuries for Runners...and Any Athlete
Answering injured runners questions on what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process. Learn how to honor the present, make a suffering inventory, and create a jar of awesomeness. Interview @ TrailManners.com . June, 2017
Stay Calm and Climb On
Learn how Dr. Chris works with youth to professional climbers to remain calm and focused when it matters most. Interview @ TrainingBeta.com. Nov, 2016
"I’ve been thinking a lot about you [Dr. Chris] lately and just wanted to reach out in gratitude.
I’ve been climbing and trying to stay fit (both mentally and physically) -not for anything specific, but more with the goal of getting better at some specific weaknesses. And focusing on little wins in dealing with stress and having more fun.
I’m headed down to Patagonia and just listened to your podcast on TrainingBeta. It’s amazing how much of what you said resonates with me right now. I had made up my mind that this trip was about working on my mental game in the mountains. To work with my fears, to be more present, to enjoy the little wins instead of worrying about summits.
And you know what? I haven’t even arrived and I already feel successful. Thank you for all that you do." -Josie
"I’ve been thinking a lot about you [Dr. Chris] lately and just wanted to reach out in gratitude.
I’ve been climbing and trying to stay fit (both mentally and physically) -not for anything specific, but more with the goal of getting better at some specific weaknesses. And focusing on little wins in dealing with stress and having more fun.
I’m headed down to Patagonia and just listened to your podcast on TrainingBeta. It’s amazing how much of what you said resonates with me right now. I had made up my mind that this trip was about working on my mental game in the mountains. To work with my fears, to be more present, to enjoy the little wins instead of worrying about summits.
And you know what? I haven’t even arrived and I already feel successful. Thank you for all that you do." -Josie
ARTICLES
Loose Boots: Catie Zeliff
TGR athlete Catie Zeliff talks about her passion for skiing, and how working with Dr. Chris has enabled her to make leaps and bounds in her mental game. Interviewed by Taylor Fry @ Teton Gravity Research January, 2021. PC: Keegan Rice.
Inside Look:
What I Learned From a Sport Psychologist to the Pros
Freelance writer and rock climber, Aaron Gerry, reach out to Dr. Chris to gain some secrets in how to improve his mindset and become a world-class climber. @Aaron Gerry. June, 2019. PC:
How Hilaree Nelson Navigates Risk and Parenting
Learn how the famed ski mountaineer thinks about when she's in frightening situation and what sport psychologists say about it. Emily Stifler Wolfe @ Outside. May, 2019. PC: Scott Rickenberger.
You Failed to Meet Your Fitness Goals. Now what?
We’ve all heard the quotes about falling down and getting back up and how failure teaches us, but when you’re in the moment, it can be difficult to remember those things. All you think is: I didn’t meet my goal. I failed. To turn your frown upside down, here is a 3-Step Reality Check. Brittany Risher @ MyFitnessPal. December, 2018
Transform Your Running Experience by Tuning Into Your Five Senses
Read how paying attention to your body, instead of zoning out with music, can revive a stale running routine with Dr. Chris and other experts. Interviewed by Cassie Shortsleeve @ Runners World. August, 2018
6 Ways to Maximize Your Recovery Days
Learn Dr. Chris's insights on how to avoid burnout so that you harness motivation, health, and fitness. Interviewed by Brittany Risher @ MyFitnessPal. June, 2018
How I Learned to Rest
Sometimes the best thing to do for your fitness is nothing at all. Learn why. Interviewed by James Lucas @ Outside . March, 2017
Kodak Courage: Are Climbers Taking More Chances for the Camera?
Pushing limits is natural in sports but are adventure athletes taking it too far for the camera? Interviewed by Julie Ellison @ Climbing.com
What Clients Say... |
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"I’m so glad I met with Dr. Chris before my first 100-mile race, The Drift. Dr. Chris immediately recognized that I had lost sight of my primary motivation for this race in the midst of race preparation. She asked me, “Why do you want to do this?” I’m so glad she forced me to stop thinking about aid stations, food, and gear, and remember why I wanted to be there. Once I remembered that I was in search of an interesting life experience and hoping to learn what a 100-miler is all about, it completely changed my approach to the event. This became my mantra during the race and helped me make great decisions, have a successful race (I won my first 100-mile race), and enjoy ALL of it, especially the rough parts. My confidence also boosted before going into such an intimidating race. That’s because Dr. Chris helped me understand my style as runner. Her explanation of intuitive running and imposter syndrome helped me understand how I fit into the world of “runners” and that will carry with me beyond running my first 100-miler."
-Ginny Robbins, Ultrarunner & Manager, Age 35 |
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"I originally found Dr. Chris and reached out with the purpose of information gathering, while exploring whether a career in Sport Psychology might be right for me. After trying to few sessions I came away with skills, awareness and a mindset that continues to help me not only in my sporting life, but in my 9-5 work life, as well as my personal life that I never imagined I would have or recognized that I needed. I can feel my mental game pushing me further past my comfort zone; I realize I can stay focused instead of freaking out! I could not recommend working with Dr. Chris any more, and am thankful for everything that I learned from her!"
-Rob Kennedy, Sport Climber/Trail Runner/MTB & Program Manager, Age 32 |