Workshops are scheduled throughout the year as well as by special arrangement. Workshops are generally 60-minutes with an option to go shorter or longer.

There are many areas of mental skills training for performance enhancement. Listed below is an outline of the most popular Mindset course formats. If there is a specific workshop you’re interested in, but do not see it listed, Mindset is happy to design a workshop specific to your needs.


  • Find your optimal zone

  • Calm and center your mind with effective breathing techniques

  • Enhance mind-body fluidity by progressively releasing muscle tension

  • Learn verbal cues to quickly get back in the zone


  • Set SMART goals

  • Design a system to accomplish your dreams

  • Overcome obstacles

  • Spark motivation

  • Injury recovery


  • Learn different attention styles and how to improve them

  • Implement a focus routine to regain playing in the present

  • Controlling the controllable

  • Distraction control


  • Understand your self-talk and its impact on performance and life

  • Overcome the negative self-talk spiral

  • Gain insights on how to use self-talk to your advantage


  • Understand the fundamentals of effective imagery

  • Learn how and when to use imagery to improve performance and life satisfaction

  • Step-by-step, create an imagery script unique to your competition environment or lifestyle


  • Acquire a special combination of mental preparation strategies

  • Construct a backup plan for sticky situations that arise

  • Develop a recovery plan to cope with unanticipated problems


  • Use activities to improve communication, problem solving and leadership

  • Understand each team member’s unique contribution, thus, develop better team cohesion

  • Develop a team creed that entails the team values

  • Leadership development

The mind is everything. What you think you become. ~ Buddha
The only pressure I'm under is the pressure I've put on myself. ~ Mark Messier
For fast-acting relief try slowing down. ~ Lily Tomlin
Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure. ~ Tommy Lasorda
If you're doing your best, you won't have any time to worry about failure. ~ H. Jackson Brown, Jr.
He who controls others may be powerful, but he who has mastered himself is mightier still. ~ Tao Te Ching
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over gain in my life –and that is why I succeed. ~ Michael Jordan
We must walk consciously only part way toward our goal and then leap in the dark to our success. ~ Henry David Thoreau
When it comes to choking, the bottom line is that everyone does it. The question isn’t whether you choke or not, but how –when you choke –you are going to handle it. Choking is a big part of every sport, and a part of being a champion is being able to cope with it better than everyone else. ~ John McEnroe