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Is defined as a set of beliefs or way of thinking that determines one's behavior, outlook, and mental attitude that impacts the outcome of one's endeavors.

What Mindset can we help you achieve?

2013 Grand Teton Marathon
Christina skiing
Mission: Make life better, healthier, and fun.

Mindset is me, Christina. I believe we can all be and have anything in life with the appropriate tools. I want to help as many people as I can breakthrough their limiting beliefs and empower them to consistently live and perform to their unique potential. In turn, I coach athletes, performers, and people searching for a healthy lifestyle to find a successful mindset and methods that open new doorways to reach their dreams and experience a powerful sense of achievement and vitality.

MINDSET WARNING: My helpful, positive energy may push you to achieve a higher sense of self-assurance that will help you reach your potential.
Click to learn more About Me or my Services.

Transcript

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Event Calendar

Wednesdays, January 15 – February 26

5:15-6:30pm

Live Well Workshop

When

Wednesdays Jan 15 - Feb 26 @ 5:15-6:30pm

Where

Dreamchasers Gym 45 S. Main, Driggs, ID

Description

A 6-week mind-body course designed to balance your life and optimize your wellness. Enjoy 45-minutes of fitness that progressively builds strength and endurance. This is followed by 30-minutes of mental conditioning to systematically build a healthier lifestyle

Mental strategies include:

  1. Construct a Healthier You

  2. Set SMART Goals

  3. Power a Positive Mindset

  4. Weight-Wellness Attitude

  5. Shield Against Stress

  6. Build Momentum

Beginners to advance exercises will benefit from this class.

Cost

$99

Registration

Preregistration is required. Contact 1) Chris at chris@mindset-coach.com or 208-534-8099 2) Dreamchasers at 208-787-2077 to register.

I enjoyed and benefited so much from Chris's Mindset Live Well class that I took it twice. I brought family the second time. -Tammy B

Chris is an energetic, knowledgeable, and encouraging teacher. She offers many tools and exercises to help you explore and evolve any area of your life. Live Well was a class I look forward to each week and opened my eyes to many opportunities and changes in my life. I liked that it developed more than a strong body and strong mind! -Tanya A

Mondays, February 24, March 3 & 10

7-8:15pm

Sport Psychology: Motivation, Anxiety, & Imagery

When

Mondays, Feb 24, Mar 3 & 10 @ 7-8:15pm

Where

Jackson, WY with Central Wyoming College

Description

If you have an interest in sports or any performance domain (debate, music, dance) and wish to learn more about the mental aspects of performance, you will enjoy this workshop. This activity-based class covers the most effective and evidence-based methods of improving performance and preparing mentally for competition. Each meeting will focus on a particular element of Performance Psychology including calling your internal coach, getting a grasp on performance xiety, and using imagery to harness your potential. All types of athletes and performers at various skill levels are welcome. Participants can range from adolescents to retirees or elite to recreational athletes.

A skiing, sport, and outdoor enthusiast, Dr. Christina Heilman earned her PhD in Sports & Exercise Psychology. She also has more than 10 years experience as an athletic trainer, strength and conditioning specialist, and university lecturer.

Cost

$75

Registration

Call Central Wyoming College (CWC) at 307-733-7425

I enjoyed the teaching style and the way Chris always had an exercise to get us up and involved. -Anonymous / Class Evaluation

The mind is everything. What you think you become. ~ Buddha
The only pressure I'm under is the pressure I've put on myself. ~ Mark Messier
For fast-acting relief try slowing down. ~ Lily Tomlin
Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure. ~ Tommy Lasorda
If you're doing your best, you won't have any time to worry about failure. ~ H. Jackson Brown, Jr.
He who controls others may be powerful, but he who has mastered himself is mightier still. ~ Tao Te Ching
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over gain in my life –and that is why I succeed. ~ Michael Jordan
We must walk consciously only part way toward our goal and then leap in the dark to our success. ~ Henry David Thoreau
When it comes to choking, the bottom line is that everyone does it. The question isn’t whether you choke or not, but how –when you choke –you are going to handle it. Choking is a big part of every sport, and a part of being a champion is being able to cope with it better than everyone else. ~ John McEnroe
2012 Disertation Award by the Association for Applied Sport Psychology (AASP) Dr. Christina Heilman has been awarded the 2012 Disertation Award by the Association for Applied Sport Psychology (AASP), an international professional organization that promotes the field of sport, exercise, and health psychology.