What can we help you achieve?
Mindset is me, Christina. I believe we can all be and have anything in life with the appropriate tools. I want to help as many people as I can breakthrough their limiting beliefs and empower them to consistently live and perform to their unique potential. In turn, I coach athletes, performers, and people searching for a healthy lifestyle to find a successful mindset and methods that open new doorways to reach their dreams and experience a powerful sense of achievement and vitality.
Wednesdays, January 15 – February 26
Live Well Workshop
Wednesdays Jan 15 - Feb 26 @ 5:15-6:30pm
Dreamchasers Gym 45 S. Main, Driggs, ID
A 6-week mind-body course designed to balance your life and optimize your wellness. Enjoy 45-minutes of fitness that progressively builds strength and endurance. This is followed by 30-minutes of mental conditioning to systematically build a healthier lifestyle
Mental strategies include:
Construct a Healthier You
Set SMART Goals
Power a Positive Mindset
Shield Against Stress
Beginners to advance exercises will benefit from this class.
Preregistration is required. Contact 1) Chris at firstname.lastname@example.org or 208-534-8099 2) Dreamchasers at 208-787-2077 to register.
I enjoyed and benefited so much from Chris's Mindset Live Well class that I took it twice. I brought family the second time. -Tammy B
Chris is an energetic, knowledgeable, and encouraging teacher. She offers many tools and exercises to help you explore and evolve any area of your life. Live Well was a class I look forward to each week and opened my eyes to many opportunities and changes in my life. I liked that it developed more than a strong body and strong mind! -Tanya A
Mondays, February 24, March 3 & 10
Sport Psychology: Motivation, Anxiety, & Imagery
Mondays, Feb 24, Mar 3 & 10 @ 7-8:15pm
Jackson, WY with Central Wyoming College
If you have an interest in sports or any performance domain (debate, music, dance) and wish to learn more about the mental aspects of performance, you will enjoy this workshop. This activity-based class covers the most effective and evidence-based methods of improving performance and preparing mentally for competition. Each meeting will focus on a particular element of Performance Psychology including calling your internal coach, getting a grasp on performance xiety, and using imagery to harness your potential. All types of athletes and performers at various skill levels are welcome. Participants can range from adolescents to retirees or elite to recreational athletes.
A skiing, sport, and outdoor enthusiast, Dr. Christina Heilman earned her PhD in Sports & Exercise Psychology. She also has more than 10 years experience as an athletic trainer, strength and conditioning specialist, and university lecturer.
Call Central Wyoming College (CWC) at 307-733-7425
I enjoyed the teaching style and the way Chris always had an exercise to get us up and involved. -Anonymous / Class Evaluation