What would happen if you were super happy, healthy and balanced?
Both your mind and body are key in optimizing your health. It's known that effective exercise is essential in keeping your body fit and vibrant. It's also your mental approach to work, family, or life that drives your choices, habits, character and, thus, the outcome of health and well-being. I'd love to help you balance your life by developing an optimal brain and body that empowers you to consistently live the life you’ve always wanted. Contact Me.
One-On-One Personal Training + Wellness Coaching
Empowering wellness-seekers to reach an ideal combination of health and enjoyment while reaching their biggest dreams and boldest goals. Chris is unique in that she has years of education, board-certifications and experience to train both your mind and body, which allows her clients to go beyond what they think they're capable of doing and get amazing results. Discover How.
Group Coaching: Live Well
Live Well is a 6-week mind-body wellness program systematically designed to build a healthier you. It's a holistic approach that begins with fun, fitness exercises to condition your body. Fitness is followed by training your brain with a new, healthy strategy each session, such as
1. Create a Healthy, Vibrant Vision
2. Set SMART Goals
3. Power a Positive Attitude
4. Master a Weight-Wellness Mindset
5. Shield Against Stress
6. Build Momentum
Bring more joy, balance and vibrancy into your life by learning more.
What Clients Say...
I started working with Chris because of her reputation, knowledge and kindness. She addressed not just what I was doing physically, but how I was approaching my life. She has so many tools in her toolbag and I can’t wait to put more of them to work. I highly recommend her coaching and feedback to anyone looking to move beyond barriers to their well-being."
–Isabel Waddell, Wellness Advocate-Aromatherapy
"My ‘aha’ moment came when we started to work on nutrition, which was about half way thru our sessions. At that point, I realized the previous weeks had been building a foundation of success to help me with some of my toughest challenges. Around this time, I was faced with an unexpected challenge. My Dad passed away. Without the time spent with Chris, I truly believe it would have been much harder for me. Thank you Chris, for all you’ve done for me this year!!"
-Tammy Clark, Computer Support Tech & First 5-K Runner
Wondering if you should take the next step?
Let's find out!