Your most powerful asset is your brain.
Learn to understand and strengthen it's ability for success!

Sport Psychology Book

Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this peer-reviewed sport psychology book offers a clear pathway to optimize your mental game and become a champion in all walks of life. 

With current research, expert advice, and actionable steps, you’ll discover how to:
• Achieve goals
• Develop confidence
• Master imagery
• Boost motivation 
• Ward off limiting beliefs that may hinder your success
• Manage mental fluctuations to peak under pressure

Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.

Book Reviews...
​"Dr. Christina Heilman takes a practical, evidence-based yet lighthearted approach to applied sport psychology. She provides the necessary background, tools and examples for those looking to improve their mental skill set and ability to set, visualize and achieve lofty goals. Whether you are an undergraduate student, coach, athlete, parent, or are just struggling to set and achieve meaningful goals, this text is an awesome resource that will have you looking inward and forward."
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Abigail Larson, Ph. D., R.D., and 2006 Winter Olympian
"Dr. Heilman's book is a great introduction to sports psychology. As a head collegiate soccer coach for over ten years and a background in counseling psychology, I felt as though I had a strong grasp on the mental aspect of my players. I read the book two thirds of the way through our season and found myself eager to share new tools with my student-athletes. I implemented weekly goal setting sessions and breathing techniques with my team. This proved to serve us well as we finished the season (3-0). The book was a manageable read and easy to navigate. I only wish I would have started this earlier in the season. For anyone working with athletes, I believe you cannot go wrong."

Jocelyn Keller, Head Soccer Coach and Assistant Professor at Carleton College

Team Workshops & Business Consultations 

Providing athletes, coaches, health-seekers, businesses, and other high-achieving organizations an opportunity to reach their biggest dreams and boldest goals by training their mental game in a small group setting.

Contracts are available in the form of team and business consultations.
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For details, Contact Chris.

Personalized Coaching

Listening to a person's unique experiences and personal wisdom combined with tools to assess one's Mindset -both qualitatively and quantitatively, we co-create a comprehensive plan that is customized to address each person's health and human performance needs so that they have the strategies to skyrocket their success. 

To view a sample CONTRACT, Click Here.

Choose either a Single Session or if you are looking for ways to commit and strengthen your mental game, as well as save some cash, a Monthly Package is a good option.

See below for more details....