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Champion Your Inner Excellence
I’m here to help you blaze the trail to break free from all the b.s. that keeps you playing small.
Hello, I'm Dr. Chris Heilman, PhD, ATC, CSCS
I founded Mindset with a pioneer spirit and a lofty objective: to redefine success in health and human performance so that we take better care of ourselves, each other, and the planet.
In my decades of working with youth to elite athletes, coaches, and leaders, I was tired of the grinding, pushing, and win-at-all costs epidemic that’s glamorized but not healthy.
I knew there was a better way so I started challenging the mainstream culture of hard charging, high achieving performers that I was wrapped up in.
What blossomed was creating a new paradigm of human performance that blends Western psychology with Eastern traditions to balance
...winning with well-being
...grit with grace
...pushing with pausing
...head with heart,
so that we expand to an exponential level, add value to the world, and enjoy ourselves in the process.
If you are looking for a balanced, innovative approach to soar to new levels, then I'd love to co-create a customized plan that works for you!
Spend 20-minutes with Dr. Chris to skyrocket your success...for FREE!
Imagine what you could achieve when you get out of your own way and develop the champion within?!
CAUTION:
This is NOT for the timid or the faint of hearts.
This is for the go-getters, the high-achievers, and the innovators and adventurers who love to learn, grow and evolve into being a better human.
I founded Mindset with a pioneer spirit and a lofty objective: to redefine success in health and human performance so that we take better care of ourselves, each other, and the planet.
In my decades of working with youth to elite athletes, coaches, and leaders, I was tired of the grinding, pushing, and win-at-all costs epidemic that’s glamorized but not healthy.
I knew there was a better way so I started challenging the mainstream culture of hard charging, high achieving performers that I was wrapped up in.
What blossomed was creating a new paradigm of human performance that blends Western psychology with Eastern traditions to balance
...winning with well-being
...grit with grace
...pushing with pausing
...head with heart,
so that we expand to an exponential level, add value to the world, and enjoy ourselves in the process.
If you are looking for a balanced, innovative approach to soar to new levels, then I'd love to co-create a customized plan that works for you!
Spend 20-minutes with Dr. Chris to skyrocket your success...for FREE!
Imagine what you could achieve when you get out of your own way and develop the champion within?!
CAUTION:
This is NOT for the timid or the faint of hearts.
This is for the go-getters, the high-achievers, and the innovators and adventurers who love to learn, grow and evolve into being a better human.
ATHLETICSYou've spent years developing your talents and skills. Now it's time to master your mindset and play to your potential.
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WELLNESS
Unlock the secrets of your mind and support yourself in achieving a more balanced mind, body and lifestyle.
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FAQ
Your most powerful asset is your brain. Learn to understand and strengthen it's capabilities for success.
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What Clients Say...
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"Chris has helped me not only recognize my goals, but has helped me outline actionable steps to achieve these goals. She had a variety of mental tools to suit different goals that I use daily." -Hadley Hammer, Pro Freeride Skier, Age 29 |
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"Chris is doing some very cutting edge applied work near Jackson Hole, WY." -Dr. Maria Newton, PhD, Interim Chair & Associate Professor Department of Exercise and Sport Science |
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"Chris has developed a framework of mindfulness, that helps clients develop an intuitive awareness of their sense of self. She is personable, and gives guidance from her own experiences, as well as what she has learned throughout her practice and she has a wealth of resources to offer. Chris is down to earth, and her personal stories really connect to clients in a deep and soulful way. She feels you, she hears you, she sees you."
-Michée-Ana and Donna-Marie, Mother-Daughter Duo, Wellness Coaching |
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"After reading a couple sports psychology books my 11 year old son wanted to tap into his mental strength to help him with cross country ski racing. We listened to a podcast with Coach Chris as the guest and loved what she had to say. Coach Chris has helped channel my sons motivation in a positive direction and taught him loads of useful and easy to remember tools that maximize his mindset, not only for competition, but for the everyday life as a tweener. They always have productive sessions and lots of laughs."
-Gabe Williams, Dad of 11 year old and Mountaineer |
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"My experience working with Chris was excellent. It was a comfortable environment to dive into old emotional traumas and relationship patterns where I was given the tools to work towards health tendencies that will serve me moving forward in my personal life and my professional skiing career. Thank you!"
-Caite Zeliff, Pro Skier, Age 26 |
Master Your Mindset |
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