Have you ever gave a BIG speech or presentation and wished you had someone there to guide you?!
Bronwyn does that!
She helps people give the talk of their lifetime...TED talks, CNN, American Idol, etc.
Bronwyn and I sat down for a podcast interview, where she asked me a ton of questions to empower people to get out of their own way and BE the BEST version of themselves.
The interview was
...and packed full of mindset tips and trick that'll you get you thinking like a champion.
If you haven't listened to any of the podcasts I've been on, I DEFINITELY recommend listening to this one. Click Here.
Or...if you feel like reading rather than listening, then see what Bronwyn has to say about our interview below...
"In today’s episode, I ask Dr. Chris things I’ve always wanted to know, like:
… how important is meditation, really?
… how do you get a runner to push past mile 45 in an ultra-marathon?
… how do you arrest a full-blown freak out happening to a climber who’s facing a terrifying obstacle, high above the ground?
And more importantly, are any of these techniques transferable to us average folks??
I LOVED this conversation, and I learned some new techniques that are pushing me to higher ground.
AND my hope is that listening to this episode will do the same for you.
Click here to listen to my conversation with Dr. Chris Heilman.
Show NotesWe covered a lot of ground in this conversation, but here are the ideas and tidbits that really knocked me out:
CONCENTRATION: Wherever your focus goes, everything follows. Do what you can to block out interruptions, and stay as present as possible. Before you begin something, ask yourself, how might I guard my focus and concentration?
ENJOYMENT: Ask yourself: how can I put a smile on my face right now? “Lose your mind and come to your senses.” Instead of indulging in negative self-talk, look around … what do you see? What do you hear? What can you feel?
2. What would it look like if I decided to play big?
Resources mentioned during our conversation:
What People Are Saying...
"I’d have to say that the part [podcast interview] that stuck out or I related to the most was when you chatted on hitting “Bob” with the “Triple A’s”. I find it extremely beneficial in my personal and professional life…a balance I struggle with often but your techniques are helping me play big in a safe way for me :)" -Katie
"Just tuned in on my commute home. Loved it!" -Jocelyn
"You are a marvel...I have been putting so much of this wisdom to use!!! Thank you for being you!!!" -Brownyn